Antioxidants are the true heroes of our body.
They fight free radicals, slow down aging and help keep cells healthy. In simple terms: the more antioxidants we consume, the less damage our bodies sustain and the longer we can stay young.
How antioxidants protect us
These are substances that slow down cellular oxidation. Free radicals are unstable molecules that can damage DNA, cells and tissues. Antioxidants act like traps, protecting the body from within.
These substances are essential for both the body and the skin and can be sourced from food, supplements and skincare products.
10 Most Powerful Antioxidants
Glutathione is the most powerful, effectively neutralizing free radicals.
Astaxanthin derived from red microalgae is recognized as an exceptionally potent antioxidant.
Carotenoids are found in yellow and orange fruits as well as green leafy vegetables.
Vitamin C occurs naturally in citrus fruits, kiwi, peppers, spinach, tomatoes.
Coenzyme Q10 is a natural antioxidant in the body.
Resveratrol is a natural polyphenol from grapes, blackberries and cocoa.
Catechins are particularly abundant in matcha green tea.
Lycopene is present especially in tomatoes.
Alpha-lipoic acid is found in potatoes, broccoli, spinach, and liver.
Selenium, copper, zinc occurs in spices, nuts and dairy products.
Foods with the highest antioxidant power
There is an ORAC index that evaluates antioxidant activity. The recommended daily intake is about 5000 ORAC.
Black grapes
Blueberries
Kale (boiled)
Spinach (boiled)
Blackberries
Brussels sprouts
Strawberry
Orange juice
Grapefruit juice
Even with a balanced diet, external factors – such as stress, pollution and sun exposure can increase the level of free radicals. That’s why it is essential to support your body’s protection from the outside.
Antioxidant supplements
Supplements help provide the body with the essential nutrients and the most effective formulas combine multiple active ingredients such as:
Each ingredient works in its own way: some neutralizes free radicals, others restore damaged molecules, and some strengthen cell membranes. For optimal absorption, supplements are best taken in the morning on an empty stomach.
Antioxidant skin care
Skin care products with antioxidants protect the skin and help slow down the aging process. Key ingredients include
They help protect collagen, elastin and cell membranes from damage. The result is healthy, radiant and elastic skin, hair and nails.
Antioxidants provide genuine protection for both body and skin. Supplements, the right products and antioxidant-rich skincare help maintain health and youth for many years.
Scientific research confirms that antioxidants play a key role in neutralizing free radicals – unstable molecules that damage cells and accelerate the aging process. They help maintain the integrity of DNA, reduce inflammation and strengthen the immune system. Including a variety of antioxidant sources in your diet, such as polyphenols in berries and lipid-soluble vitamins A and E, provides comprehensive protection for the body at the cellular level. Rather than an instant result , it’s an investment in long-term health, where your body’s internal protection becomes part of its natural balance.
